Grains
Ile kalorii ma Polenta?
Polenta is a dish made from boiled cornmeal, often served as a base or side dish for various meals.
W 100 g
70 kcal
1 serving
70 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 73% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Polenta is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Polenta | 70 | 2 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 serving | 100 g | 70 kcal |
| 1 cup cooked | 240 g | 168 kcal |
| 1/2 cup cooked | 120 g | 84 kcal |
Ocena zdrowotna
6/10
Przydatność przy odchudzaniu
A low-calorie option that can be healthy when prepared without excessive fat.
Najczęstsze pytania
- What is polenta made of?
- Polenta is primarily made from cornmeal and water.
- How do you prepare polenta?
- Polenta is boiled and stirred until it thickens, then can be served immediately or chilled.
- Is polenta gluten free?
- Yes, polenta is gluten-free as it is made from corn.
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