Can I substitute other fruits?

Yes! You can use any fruit you prefer.

Is it good for digestion?

Ginger is excellent for digestion and can soothe the stomach.

Add a banana or yogurt for creaminess.

Beverages

A nutritious smoothie blending orange and ginger for a zesty kick.

Pro 100 g

80 kcal

1 serving

200 kcal

(250 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	20 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Orange Ginger Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Orange Ginger Smoothie	80	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

Low in calories, packed with vitamins.

Can I substitute other fruits?: Yes! You can use any fruit you prefer.
Is it good for digestion?: Ginger is excellent for digestion and can soothe the stomach.
How can I make it creamier?: Add a banana or yogurt for creaminess.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.