Beverages
How many calories in Orange Ginger Smoothie?
A nutritious smoothie blending orange and ginger for a zesty kick.
Per 100 g
80 kcal
1 serving
200 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Orange Ginger Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Orange Ginger Smoothie | 80 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories, packed with vitamins.
Frequently asked questions
- Can I substitute other fruits?
- Yes! You can use any fruit you prefer.
- Is it good for digestion?
- Ginger is excellent for digestion and can soothe the stomach.
- How can I make it creamier?
- Add a banana or yogurt for creaminess.
Related foods
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