What are the health benefits of okra?

Okra is rich in vitamins C and K, fiber and antioxidants.

Yes, the okra curry is completely plant-based.

How can I serve okra curry?

Serve it with rice or flatbreads for a complete meal.

Vegetables

A savory curry featuring okra, spices, and creamy coconut milk.

Pro 100 g

90 kcal

1 cup

180 kcal

(200 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Okra Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Okra Curry	90	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low-calorie and filling, great for a balanced meal.

What are the health benefits of okra?: Okra is rich in vitamins C and K, fiber and antioxidants.
Is this curry vegan?: Yes, the okra curry is completely plant-based.
How can I serve okra curry?: Serve it with rice or flatbreads for a complete meal.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.