Vegetables
How many calories in Okra Curry?
A savory curry featuring okra, spices, and creamy coconut milk.
Per 100 g
90 kcal
1 cup
180 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Okra Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Okra Curry | 90 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low-calorie and filling, great for a balanced meal.
Frequently asked questions
- What are the health benefits of okra?
- Okra is rich in vitamins C and K, fiber and antioxidants.
- Is this curry vegan?
- Yes, the okra curry is completely plant-based.
- How can I serve okra curry?
- Serve it with rice or flatbreads for a complete meal.
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