Are Maple Cinnamon Baked Apples healthy?

Yes, they can be a healthy dessert option when prepared with minimal added sugars and enjoyed in moderation.

How many calories are in a serving?

A medium baked apple provides approximately 276 calories.

Can I make Maple Cinnamon Baked Apples gluten-free?

Yes, this dessert is naturally gluten-free as it primarily uses apples and spices.

Dessert

Wie viele Kalorien hat Maple Cinnamon Baked Apples?

Maple Cinnamon Baked Apples are a delightful dessert that combines sweet apples with rich maple syrup and aromatic cinnamon. Each bite is a warm, comforting experience, perfect for cool evenings. This dish also provides a hint of nostalgia, often reminiscent of home and family gatherings.

Pro 100 g

152 kcal

1 medium apple

276 kcal

(182 g)

Protein	Kohlenhydrate	Fett
0.3 g / 100g	36 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 98% · Fat 1%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium apple (182 g, 276 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium apple takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Cinnamon Baked Apples is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Maple Cinnamon Baked Apples	152	0.3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 medium apple	182 g	276 kcal
100g	100 g	152 kcal

Gesundheitswert

6/10

Eignung zum Abnehmen

Incorporating Maple Cinnamon Baked Apples into your diet can satisfy your sweet tooth while keeping calorie counts in check. They can be a great option for healthier desserts, especially when you're mindful of portion sizes. Balancing these treats with a calorie deficit can contribute to your weight loss journey.

Häufige Fragen

Are Maple Cinnamon Baked Apples healthy?: Yes, they can be a healthy dessert option when prepared with minimal added sugars and enjoyed in moderation.
How many calories are in a serving?: A medium baked apple provides approximately 276 calories.
Can I make Maple Cinnamon Baked Apples gluten-free?: Yes, this dessert is naturally gluten-free as it primarily uses apples and spices.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App