Dessert
How many calories in Maple Cinnamon Baked Apples?
Maple Cinnamon Baked Apples are a delightful dessert that combines sweet apples with rich maple syrup and aromatic cinnamon. Each bite is a warm, comforting experience, perfect for cool evenings. This dish also provides a hint of nostalgia, often reminiscent of home and family gatherings.
Per 100 g
152 kcal
1 medium apple
276 kcal
(182 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.3 g / 100g | 36 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 98% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium apple (182 g, 276 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium apple takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Cinnamon Baked Apples is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Maple Cinnamon Baked Apples | 152 | 0.3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 medium apple | 182 g | 276 kcal |
| 100g | 100 g | 152 kcal |
Health score
6/10
Weight loss suitability
Incorporating Maple Cinnamon Baked Apples into your diet can satisfy your sweet tooth while keeping calorie counts in check. They can be a great option for healthier desserts, especially when you're mindful of portion sizes. Balancing these treats with a calorie deficit can contribute to your weight loss journey.
Frequently asked questions
- Are Maple Cinnamon Baked Apples healthy?
- Yes, they can be a healthy dessert option when prepared with minimal added sugars and enjoyed in moderation.
- How many calories are in a serving?
- A medium baked apple provides approximately 276 calories.
- Can I make Maple Cinnamon Baked Apples gluten-free?
- Yes, this dessert is naturally gluten-free as it primarily uses apples and spices.
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