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Vegetables

Wie viele Kalorien hat Kung Pao Cauliflower?

Kung Pao Cauliflower is a spicy and tangy dish featuring roasted cauliflower tossed in a flavorful sauce, making it a delightful vegetable option.

Pro 100 g

110 kcal

1 cup

165 kcal

(150 g)

ProteinKohlenhydrateFett
4 g / 100g10 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 36% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kung Pao Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Kung Pao Cauliflower1104 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Portionsgrößen

PortionGrammKalorien
1 cup150 g165 kcal
1/2 cup75 g83 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

Low in calories yet full of flavor, perfect for those looking to maintain a healthy lifestyle.

Häufige Fragen

Is this dish vegan?
Yes, Kung Pao Cauliflower is completely vegan.
What can I serve this with?
Serve with rice or quinoa for a full meal.
How spicy is this dish?
Spice level can vary; adjust sauce to your preference.

Ähnliche Lebensmittel

Kung Pao Cauliflower und Beet Greens Stir-Fry vergleichen

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