Vegetables
How many calories in Kung Pao Cauliflower?
Kung Pao Cauliflower is a spicy and tangy dish featuring roasted cauliflower tossed in a flavorful sauce, making it a delightful vegetable option.
Per 100 g
110 kcal
1 cup
165 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 36% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kung Pao Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Kung Pao Cauliflower | 110 | 4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 165 kcal |
| 1/2 cup | 75 g | 83 kcal |
Health score
8/10
Weight loss suitability
Low in calories yet full of flavor, perfect for those looking to maintain a healthy lifestyle.
Frequently asked questions
- Is this dish vegan?
- Yes, Kung Pao Cauliflower is completely vegan.
- What can I serve this with?
- Serve with rice or quinoa for a full meal.
- How spicy is this dish?
- Spice level can vary; adjust sauce to your preference.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app