Is Kimchi Fried Rice healthy?

Yes, especially if made with brown rice and plenty of veggies.

Can I make this dish vegan?

Absolutely! Simply omit the egg or replace it with tofu.

What can I use instead of rice?

Quinoa or cauliflower rice can be excellent alternatives.

Grains

Wie viele Kalorien hat Kimchi Fried Rice?

Kimchi Fried Rice is a delicious and spicy dish made from leftover rice stir-fried with kimchi and vegetables, often topped with a fried egg. It’s a satisfying one-bowl meal with a wonderful flavor profile.

Pro 100 g

210 kcal

1 cup

420 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	34 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 59% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kimchi Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Kimchi Fried Rice	210	5 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	200 g	420 kcal
100g	100 g	210 kcal
1/2 cup	100 g	210 kcal

Gesundheitswert

7/10

Eignung zum Abnehmen

Kimchi Fried Rice can be a great option in a calorie-controlled diet. Utilize more vegetables and less oil to lower the calorie count while maintaining its signature flavor.

Häufige Fragen

Is Kimchi Fried Rice healthy?: Yes, especially if made with brown rice and plenty of veggies.
Can I make this dish vegan?: Absolutely! Simply omit the egg or replace it with tofu.
What can I use instead of rice?: Quinoa or cauliflower rice can be excellent alternatives.

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