Grains
How many calories in Kimchi Fried Rice?
Kimchi Fried Rice is a delicious and spicy dish made from leftover rice stir-fried with kimchi and vegetables, often topped with a fried egg. It’s a satisfying one-bowl meal with a wonderful flavor profile.
Per 100 g
210 kcal
1 cup
420 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 34 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 59% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kimchi Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Kimchi Fried Rice | 210 | 5 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 420 kcal |
| 100g | 100 g | 210 kcal |
| 1/2 cup | 100 g | 210 kcal |
Health score
7/10
Weight loss suitability
Kimchi Fried Rice can be a great option in a calorie-controlled diet. Utilize more vegetables and less oil to lower the calorie count while maintaining its signature flavor.
Frequently asked questions
- Is Kimchi Fried Rice healthy?
- Yes, especially if made with brown rice and plenty of veggies.
- Can I make this dish vegan?
- Absolutely! Simply omit the egg or replace it with tofu.
- What can I use instead of rice?
- Quinoa or cauliflower rice can be excellent alternatives.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Kimchi Fried Rice vs Wild Rice Pilaf with Cranberries
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