Dessert
Wie viele Kalorien hat Japanese Mango Pudding?
Japanese Mango Pudding is a creamy and rich dessert made from ripe mangoes, coconut milk, and a hint of sweetness. This delightful treat is not only visually appealing but also offers a refreshing tropical flavor that melts in your mouth. Perfect for satisfying those sweet cravings in a healthier way.
Pro 100 g
150 kcal
Small Cup
150 kcal
(100 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 69% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Cup (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Japanese Mango Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Japanese Mango Pudding | 150 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| Small Cup | 100 g | 150 kcal |
| Medium Cup | 150 g | 225 kcal |
| Large Cup | 200 g | 300 kcal |
Gesundheitswert
6/10
Eignung zum Abnehmen
In moderation, Japanese Mango Pudding can fit into a balanced diet while aiming for weight loss. Its creamy texture satisfies your dessert cravings without excessive calories, helping you maintain a calorie deficit more easily. Pair it with fresh fruits for added volume and nutrients.
Häufige Fragen
- Is Japanese Mango Pudding gluten-free?
- Yes, Japanese Mango Pudding is typically gluten-free as it is made with natural ingredients.
- How can I make Japanese Mango Pudding vegan?
- To make it vegan, use coconut milk and a plant-based sweetener in your recipe.
- What type of mango is best for pudding?
- Ripe and sweet varieties like Alphonso or Haden are ideal for making rich mango pudding.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App