Dessert
How many calories in Japanese Mango Pudding?
Japanese Mango Pudding is a creamy and rich dessert made from ripe mangoes, coconut milk, and a hint of sweetness. This delightful treat is not only visually appealing but also offers a refreshing tropical flavor that melts in your mouth. Perfect for satisfying those sweet cravings in a healthier way.
Per 100 g
150 kcal
Small Cup
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 69% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Cup (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Japanese Mango Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Japanese Mango Pudding | 150 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Cup | 100 g | 150 kcal |
| Medium Cup | 150 g | 225 kcal |
| Large Cup | 200 g | 300 kcal |
Health score
6/10
Weight loss suitability
In moderation, Japanese Mango Pudding can fit into a balanced diet while aiming for weight loss. Its creamy texture satisfies your dessert cravings without excessive calories, helping you maintain a calorie deficit more easily. Pair it with fresh fruits for added volume and nutrients.
Frequently asked questions
- Is Japanese Mango Pudding gluten-free?
- Yes, Japanese Mango Pudding is typically gluten-free as it is made with natural ingredients.
- How can I make Japanese Mango Pudding vegan?
- To make it vegan, use coconut milk and a plant-based sweetener in your recipe.
- What type of mango is best for pudding?
- Ripe and sweet varieties like Alphonso or Haden are ideal for making rich mango pudding.
Related foods
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