Is hibiscus tea caffeine-free?

Yes, hibiscus tea is naturally caffeine-free.

Can I sweeten hibiscus iced tea?

Yes, honey or stevia can be added for sweetness if desired.

Serve it chilled over ice with a slice of lemon for a refreshing drink.

Beverages

A refreshing iced tea made from hibiscus flowers, naturally tart and packed with antioxidants.

Pro 100 g

30 kcal

1 cup

72 kcal

(240 g)

Protein	Kohlenhydrate	Fett
0 g / 100g	7 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hibiscus Iced Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Hibiscus Iced Tea	30	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and rich in antioxidants, this tea can support weight loss efforts.

Is hibiscus tea caffeine-free?: Yes, hibiscus tea is naturally caffeine-free.
Can I sweeten hibiscus iced tea?: Yes, honey or stevia can be added for sweetness if desired.
What's the best way to serve hibiscus iced tea?: Serve it chilled over ice with a slice of lemon for a refreshing drink.

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