Beverages
How many calories in Hibiscus Iced Tea?
A refreshing iced tea made from hibiscus flowers, naturally tart and packed with antioxidants.
Per 100 g
30 kcal
1 cup
72 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 7 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hibiscus Iced Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Hibiscus Iced Tea | 30 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories and rich in antioxidants, this tea can support weight loss efforts.
Frequently asked questions
- Is hibiscus tea caffeine-free?
- Yes, hibiscus tea is naturally caffeine-free.
- Can I sweeten hibiscus iced tea?
- Yes, honey or stevia can be added for sweetness if desired.
- What's the best way to serve hibiscus iced tea?
- Serve it chilled over ice with a slice of lemon for a refreshing drink.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app