Can I use other grains instead of couscous?

Yes, quinoa or bulgur wheat can be excellent substitutes.

Is this dish suitable for meal prep?

Absolutely! It stores well in the refrigerator for several days.

Parsley, cilantro, or chives all complement this dish beautifully.

Grains

A nutty and flavorful couscous dish combined with lentils and fresh herbs, great for any meal.

Pro 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Kohlenhydrate	Fett
6.3 g / 100g	22.1 g / 100g	3.2 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Lentil Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Herbed Lentil Couscous	130	6.3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, this dish helps keep you satisfied without excessive calories.

Can I use other grains instead of couscous?: Yes, quinoa or bulgur wheat can be excellent substitutes.
Is this dish suitable for meal prep?: Absolutely! It stores well in the refrigerator for several days.
What herbs can I use?: Parsley, cilantro, or chives all complement this dish beautifully.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.