Can I add protein powder?

Yes, for an extra boost of protein.

Is it vegan-friendly?

Yes, if made with plant-based milk.

Best when consumed fresh, but can last up to 24 hours.

Beverages

A refreshing guava smoothie made with ripe guavas and coconut milk.

Pro 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	14 g / 100g	1.5 g / 100g

Where the calories come from

Protein 5% · Carbs 77% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Guava Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Guava Smoothie	60	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and hydrating, ideal for weight loss.

Can I add protein powder?: Yes, for an extra boost of protein.
Is it vegan-friendly?: Yes, if made with plant-based milk.
How long does it last in the fridge?: Best when consumed fresh, but can last up to 24 hours.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.