Beverages
How many calories in Guava Smoothie?
A refreshing guava smoothie made with ripe guavas and coconut milk.
Per 100 g
60 kcal
1 cup
144 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 77% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Guava Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Guava Smoothie | 60 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and hydrating, ideal for weight loss.
Frequently asked questions
- Can I add protein powder?
- Yes, for an extra boost of protein.
- Is it vegan-friendly?
- Yes, if made with plant-based milk.
- How long does it last in the fridge?
- Best when consumed fresh, but can last up to 24 hours.
Related foods
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