Vegetables
How many calories in Grilled Cauliflower Steaks?
Grilled cauliflower steaks are a hearty, flavorful option that provide a unique twist to traditional vegetable dishes. Rich in vitamins C and K, they're perfect for grilling and pairing with various seasonings.
Per 100 g
100 kcal
1 large steak
200 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 5 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 21% · Fat 66%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 large steak (200 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 large steak takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Cauliflower Steaks is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Grilled Cauliflower Steaks | 100 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- How do I store leftover grilled cauliflower steaks?
- Store them in an airtight container in the refrigerator for up to 3 days.
- Can I freeze grilled cauliflower steaks?
- Yes, they can be frozen for up to 2 months. Just make sure to wrap them well.
- What can I serve with grilled cauliflower steaks?
- They pair well with tahini sauce, pesto, or as a side to your favorite protein.
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