Are fried plantains healthy?

In moderation, fried plantains can be part of a healthy diet, but they are high in calories.

How many calories are in a fried plantain?

One medium fried plantain contains approximately 181 calories.

Yes, but be cautious with portion sizes due to their carb content.

Vegetables

Delicious fried plantains, a popular Latin American dish, that are crispy on the outside and soft on the inside.

Per 100 g

122 kcal

1 medium plantain

181 kcal

(148 g)

Protein	Carbs	Fat
1.5 g / 100g	31.9 g / 100g	0.5 g / 100g

6/10

Enjoy in moderation during weight loss due to higher carbohydrate content.

Are fried plantains healthy?: In moderation, fried plantains can be part of a healthy diet, but they are high in calories.
How many calories are in a fried plantain?: One medium fried plantain contains approximately 181 calories.
Can I eat fried plantains on a diet?: Yes, but be cautious with portion sizes due to their carb content.

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