Vegetables
How many calories in Fried Plantains?
Delicious fried plantains, a popular Latin American dish, that are crispy on the outside and soft on the inside.
Per 100 g
122 kcal
1 medium plantain
181 kcal
(148 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 31.9 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 93% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium plantain (148 g, 181 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium plantain takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Plantains is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Fried Plantains | 122 | 1.5 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Enjoy in moderation during weight loss due to higher carbohydrate content.
Frequently asked questions
- Are fried plantains healthy?
- In moderation, fried plantains can be part of a healthy diet, but they are high in calories.
- How many calories are in a fried plantain?
- One medium fried plantain contains approximately 181 calories.
- Can I eat fried plantains on a diet?
- Yes, but be cautious with portion sizes due to their carb content.
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