Are sesame rice cakes gluten-free?

Yes, sesame rice cakes are typically made from rice and are gluten-free.

How many calories are in a serving?

One serving of crispy sesame rice cakes (30g) has approximately 115 calories.

Can I use rice cakes as a base for toppings?

Absolutely! Rice cakes are versatile and can be topped with various spreads or ingredients.

Snacks

Wie viele Kalorien hat Crispy Seasame Rice Cakes?

Crispy sesame rice cakes are light, airy snacks that are perfect for a quick crunch. Made from rice and sprinkled with sesame seeds, they provide a satisfying texture with a subtle nutty flavor.

Pro 100 g

384 kcal

1 cake

35 kcal

(9 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	79 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 79% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cake (9 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cake takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Seasame Rice Cakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Crispy Seasame Rice Cakes	384	8 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cake	9 g	35 kcal
1 serving	30 g	115 kcal

Gesundheitswert

6/10

Häufige Fragen

Are sesame rice cakes gluten-free?: Yes, sesame rice cakes are typically made from rice and are gluten-free.
How many calories are in a serving?: One serving of crispy sesame rice cakes (30g) has approximately 115 calories.
Can I use rice cakes as a base for toppings?: Absolutely! Rice cakes are versatile and can be topped with various spreads or ingredients.

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