Yes, it contains no animal products.

Can I make it gluten-free?

Yes, all ingredients can be gluten-free.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to 2 days.

Salad

A nutritious salad combining crispy roasted chickpeas and fresh greens.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 55% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Crispy Chickpea Salad	120	6 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, great for weight loss.

Is this salad vegan?: Yes, it contains no animal products.
Can I make it gluten-free?: Yes, all ingredients can be gluten-free.
How long can I store leftovers?: Leftovers can be stored in the fridge for up to 2 days.

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