Salad
How many calories in Crispy Chickpea Salad?
A nutritious salad combining crispy roasted chickpeas and fresh greens.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 55% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Crispy Chickpea Salad | 120 | 6 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, great for weight loss.
Frequently asked questions
- Is this salad vegan?
- Yes, it contains no animal products.
- Can I make it gluten-free?
- Yes, all ingredients can be gluten-free.
- How long can I store leftovers?
- Leftovers can be stored in the fridge for up to 2 days.
Related foods
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