How long does it take to cook?

It typically takes about 25-30 minutes at 400°F.

Definitely! Try adding garlic, lemon, or spices.

Vegetables

Wie viele Kalorien hat Crispy Brussels Sprouts?

Oven-roasted Brussels sprouts that are crispy on the outside and tender inside.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	8.5 g / 100g	9 g / 100g

Where the calories come from

Protein 9% · Carbs 27% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Crispy Brussels Sprouts	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

A healthy snack option that’s low in calories and high in fiber.

Are they vegan?: Yes, they are vegan-friendly.
How long does it take to cook?: It typically takes about 25-30 minutes at 400°F.
Can I add flavoring?: Definitely! Try adding garlic, lemon, or spices.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.