Vegetables
How many calories in Crispy Brussels Sprouts?
Oven-roasted Brussels sprouts that are crispy on the outside and tender inside.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 8.5 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 27% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Crispy Brussels Sprouts | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
A healthy snack option that’s low in calories and high in fiber.
Frequently asked questions
- Are they vegan?
- Yes, they are vegan-friendly.
- How long does it take to cook?
- It typically takes about 25-30 minutes at 400°F.
- Can I add flavoring?
- Definitely! Try adding garlic, lemon, or spices.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app