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Fat

Wie viele Kalorien hat Coconut Tahini Dressing?

A creamy coconut tahini dressing perfect for salads and dips.

Pro 100 g

200 kcal

2 tablespoons

60 kcal

(30 g)

ProteinKohlenhydrateFett
3 g / 100g5 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 10% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Tahini Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Tahini Dressing2003 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Gesundheitswert

6/10

Eignung zum Abnehmen

Use sparingly due to higher calorie content from fat.

Häufige Fragen

Is tahini vegan?
Yes, tahini is made from ground sesame seeds and is vegan.
What can I pair this dressing with?
It pairs well with salads, grilled vegetables, and wraps.
How long does it last in the fridge?
It can last up to 1 week when stored properly.

Ähnliche Lebensmittel

Coconut Tahini Dressing und Chocolate Hazelnut Spread vergleichen

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