Chuyển đến nội dung chính

Fat

How many calories in Coconut Tahini Dressing?

A creamy coconut tahini dressing perfect for salads and dips.

Per 100 g

200 kcal

2 tablespoons

60 kcal

(30 g)

ProteinCarbsFat
3 g / 100g5 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 10% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Tahini Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Tahini Dressing2003 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Use sparingly due to higher calorie content from fat.

Frequently asked questions

Is tahini vegan?
Yes, tahini is made from ground sesame seeds and is vegan.
What can I pair this dressing with?
It pairs well with salads, grilled vegetables, and wraps.
How long does it last in the fridge?
It can last up to 1 week when stored properly.

Related foods

Compare Coconut Tahini Dressing vs Chocolate Hazelnut Spread

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app

Start tracking smarter today

Download Cal AI on Google Play or the App Store.