Is this dish vegetarian?

Yes, it is suitable for vegetarians.

Can I use different cheeses?

Absolutely, feel free to mix cheeses!

Yes, it does not contain gluten.

Vegetables

Baked cauliflower topped with melted cheese for a savory delight.

Pro 100 g

170 kcal

1 cup

255 kcal

(150 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	9 g / 100g	13 g / 100g

Where the calories come from

Protein 14% · Carbs 20% · Fat 66%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Cauliflower Bake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Cheesy Cauliflower Bake	170	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	255 kcal
100g	100 g	170 kcal

7/10

A healthy alternative to mac and cheese, enjoy guilt-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.