Vegetables
How many calories in Cheesy Cauliflower Bake?
Baked cauliflower topped with melted cheese for a savory delight.
Per 100 g
170 kcal
1 cup
255 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 9 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 20% · Fat 66%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Cauliflower Bake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Cheesy Cauliflower Bake | 170 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 255 kcal |
| 100g | 100 g | 170 kcal |
Health score
7/10
Weight loss suitability
A healthy alternative to mac and cheese, enjoy guilt-free.
Frequently asked questions
- Is this dish vegetarian?
- Yes, it is suitable for vegetarians.
- Can I use different cheeses?
- Absolutely, feel free to mix cheeses!
- Is this dish gluten-free?
- Yes, it does not contain gluten.
Related foods
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