Is this salad gluten-free?

Yes, it is naturally gluten-free and made with chickpeas.

What can I add for extra crunch?

Try adding some diced celery or chopped nuts for extra texture.

It has a moderate spice level but you can adjust the heat level by altering the sauce.

Salad

Spicy and savory, loaded with protein-rich chickpeas and fresh vegetables.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 55% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Buffalo Chickpea Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in fiber, this salad keeps you full while being low in calories.

Is this salad gluten-free?: Yes, it is naturally gluten-free and made with chickpeas.
What can I add for extra crunch?: Try adding some diced celery or chopped nuts for extra texture.
How spicy is this salad?: It has a moderate spice level but you can adjust the heat level by altering the sauce.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.