Vegetables
How many calories in Buffalo Brussels Sprouts?
Buffalo Brussels Sprouts are a spicy twist on a nutritious vegetable, roasted to perfection with a tangy buffalo sauce. High in fiber and vitamins, they're a perfect snack or side dish for anyone looking to add flavor to their meals.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Buffalo Brussels Sprouts | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Are Buffalo Brussels Sprouts healthy?
- Yes, they are packed with vitamins and fiber while being low in calories.
- How do you prepare Buffalo Brussels Sprouts?
- They are typically roasted and tossed in buffalo sauce for a spicy flavor.
- Can I make Buffalo Brussels Sprouts in advance?
- Yes, they can be prepared ahead of time and reheated for serving.
Related foods
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