Can I make it with sparkling water?

Absolutely! Sparkling water adds a nice fizz.

How long can I store it?

Best served fresh, but can be refrigerated for 1-2 days.

Yes! It's a great refreshing drink option for gatherings.

Beverages

A refreshing blend of basil and lemonade, perfect for warm days.

Pro 100 g

40 kcal

1 cup

90 kcal

(240 g)

Protein	Kohlenhydrate	Fett
0 g / 100g	10 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Basil Lemonade Spritz is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Basil Lemonade Spritz	40	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie beverage to hydrate you.

Can I make it with sparkling water?: Absolutely! Sparkling water adds a nice fizz.
How long can I store it?: Best served fresh, but can be refrigerated for 1-2 days.
Is it suitable for parties?: Yes! It's a great refreshing drink option for gatherings.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.