Beverages
How many calories in Basil Lemonade Spritz?
A refreshing blend of basil and lemonade, perfect for warm days.
Per 100 g
40 kcal
1 cup
90 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 10 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Basil Lemonade Spritz is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Basil Lemonade Spritz | 40 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low-calorie beverage to hydrate you.
Frequently asked questions
- Can I make it with sparkling water?
- Absolutely! Sparkling water adds a nice fizz.
- How long can I store it?
- Best served fresh, but can be refrigerated for 1-2 days.
- Is it suitable for parties?
- Yes! It's a great refreshing drink option for gatherings.
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