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Snacks

Wie viele Kalorien hat Banana Nut Granola?

Crunchy granola made with oats, nuts, and banana chips, perfect for a quick snack or breakfast.

Pro 100 g

450 kcal

1/2 cup

270 kcal

(60 g)

ProteinKohlenhydrateFett
9 g / 100g60 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 53% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Banana Nut Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Banana Nut Granola4509 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Portionsgrößen

PortionGrammKalorien
1/2 cup60 g270 kcal
100g100 g450 kcal

Gesundheitswert

7/10

Eignung zum Abnehmen

Watch portion sizes as calories can add up quickly in granola.

Häufige Fragen

Is this granola gluten-free?
It can be gluten-free if made with certified gluten-free oats.
How can I use Banana Nut Granola?
Great as a cereal topped with milk or yogurt, or enjoy it by itself.
Is it suitable for a vegan diet?
Yes, if there are no non-vegan ingredients added.

Ähnliche Lebensmittel

Banana Nut Granola und Cinnamon Almond Granola vergleichen

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