Snacks
How many calories in Banana Nut Granola?
Crunchy granola made with oats, nuts, and banana chips, perfect for a quick snack or breakfast.
Per 100 g
450 kcal
1/2 cup
270 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 53% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Nut Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Banana Nut Granola | 450 | 9 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 60 g | 270 kcal |
| 100g | 100 g | 450 kcal |
Health score
7/10
Weight loss suitability
Watch portion sizes as calories can add up quickly in granola.
Frequently asked questions
- Is this granola gluten-free?
- It can be gluten-free if made with certified gluten-free oats.
- How can I use Banana Nut Granola?
- Great as a cereal topped with milk or yogurt, or enjoy it by itself.
- Is it suitable for a vegan diet?
- Yes, if there are no non-vegan ingredients added.
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