Legumes
How many calories in Apple Walnut Lentil Salad?
A nutritious salad packed with lentils, crunchy walnuts, and sweet apples, perfect for any meal.
Per 100 g
210 kcal
1 cup
315 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 27 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 48% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apple Walnut Lentil Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Apple Walnut Lentil Salad | 210 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in fiber, it can keep you full longer, aiding in weight management.
Frequently asked questions
- Is this salad vegan?
- Yes, our Apple Walnut Lentil Salad is entirely vegan.
- What kind of dressing do you use?
- A light vinaigrette dressing complements the flavors.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorite veggies.
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