Savory Lentil Wrap vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Savory Lentil Wrap and Stuffed Grape Leaves per 100 g.
Savory Lentil Wrap
Legumes
220 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 35 g
- Fat: 7 g
Health score: 9/10
More protein
View Savory Lentil Wrap nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Savory Lentil Wrap | Stuffed Grape Leaves |
|---|---|---|
| kcal | 220 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 35 g | 30 g |
| Fat | 7 g | 4.5 g |
What the numbers say
Per 100 g Savory Lentil Wrap carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the protein — 10 g in Savory Lentil Wrap against 3.5 g — and fat points the same way: 7 g in Savory Lentil Wrap against 4.5 g. Per 100 kcal Savory Lentil Wrap carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Savory Lentil Wrap when the meal has to carry protein.
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