Ramen with Miso Broth vs Tropical Tofu Rice Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Tropical Tofu Rice Bowl per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionTropical Tofu Rice Bowl
Noodle
220 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 8/10
More protein
View Tropical Tofu Rice Bowl nutrition| Per 100 g | Ramen with Miso Broth | Tropical Tofu Rice Bowl |
|---|---|---|
| kcal | 130 | 220 |
| Protein | 5 g | 12 g |
| Carbs | 25 g | 30 g |
| Fat | 4 g | 8 g |
What the numbers say
Per 100 g Tropical Tofu Rice Bowl carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the fat — 8 g in Tropical Tofu Rice Bowl against 4 g — and protein points the same way: 12 g in Tropical Tofu Rice Bowl against 5 g. Per 100 kcal Tropical Tofu Rice Bowl carries 5.5 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Tropical Tofu Rice Bowl when the meal has to carry protein.
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