Ramen with Miso Broth vs Tropical Tofu Rice Bowl: calories & macros
Ramen with Miso Broth와(과) Tropical Tofu Rice Bowl의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기Tropical Tofu Rice Bowl
Noodle
220 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 30 g
- 지방: 8 g
건강 점수: 8/10
단백질이 더 많음
Tropical Tofu Rice Bowl 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Tropical Tofu Rice Bowl |
|---|---|---|
| kcal | 130 | 220 |
| 단백질 | 5 g | 12 g |
| 탄수화물 | 25 g | 30 g |
| 지방 | 4 g | 8 g |
What the numbers say
Per 100 g Tropical Tofu Rice Bowl carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the fat — 8 g in Tropical Tofu Rice Bowl against 4 g — and protein points the same way: 12 g in Tropical Tofu Rice Bowl against 5 g. Per 100 kcal Tropical Tofu Rice Bowl carries 5.5 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Tropical Tofu Rice Bowl when the meal has to carry protein.
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