Minestrone Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Minestrone Soup and Roasted Garlic Tomato Soup per 100 g.
Minestrone Soup
Soup
61 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 10.5 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Minestrone Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Minestrone Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 61 | 80 |
| Protein | 2.5 g | 2 g |
| Carbs | 10.5 g | 12 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 61 in Minestrone Soup — 19 kcal more, 31% on top. Protein, carbs and fat all land within 1.5 g of each other. Per 100 kcal Minestrone Soup carries 4.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Minestrone Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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