Lemon Basil Pasta vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Basil Pasta and Spinach Artichoke Pasta per 100 g.
Lemon Basil Pasta
Pasta
156 kcal/ 100 g
- Protein: 5.5 g
- Carbs: 29 g
- Fat: 3.2 g
Health score: 6/10
Fewer calories
View Lemon Basil Pasta nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Lemon Basil Pasta | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 156 | 320 |
| Protein | 5.5 g | 9 g |
| Carbs | 29 g | 42 g |
| Fat | 3.2 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 156 in Lemon Basil Pasta — 164 kcal more, 105% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3.2 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 29 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 205 g of Lemon Basil Pasta. Lemon Basil Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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