Garlic Mushroom Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Garlic Mushroom Quinoa and Wild Rice Pilaf with Cranberries per 100 g.
Garlic Mushroom Quinoa
Grains
130 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 22.5 g
- Fat: 3.5 g
Health score: 7/10
Fewer calories
More protein
View Garlic Mushroom Quinoa nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Garlic Mushroom Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 4.5 g | 4 g |
| Carbs | 22.5 g | 30 g |
| Fat | 3.5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Garlic Mushroom Quinoa 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22.5 g — while fat runs the other way: 3.5 g in Garlic Mushroom Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
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