Garlic Mushroom Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Garlic Mushroom Quinoa and Wild Rice Pilaf with Cranberries.

Garlic Mushroom Quinoa

Grains

130 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Higher protein per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Per 100 g	Garlic Mushroom Quinoa	Wild Rice Pilaf with Cranberries
kcal	130	140
Protein	4.5 g	4 g
Carbs	22.5 g	30 g
Fat	3.5 g	2 g

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