Garlic Herb Focaccia Bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Garlic Herb Focaccia Bread and Wild Rice Pilaf with Cranberries per 100 g.
Garlic Herb Focaccia Bread
Grains
270 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 39 g
- Fat: 10 g
Health score: 5/10
More protein
View Garlic Herb Focaccia Bread nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Garlic Herb Focaccia Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 270 | 140 |
| Protein | 7 g | 4 g |
| Carbs | 39 g | 30 g |
| Fat | 10 g | 2 g |
What the numbers say
Per 100 g Garlic Herb Focaccia Bread carries 270 kcal against 140 in Wild Rice Pilaf with Cranberries — 130 kcal more, 93% on top. The gap sits in the fat — 10 g in Garlic Herb Focaccia Bread against 2 g — and carbs points the same way: 39 g in Garlic Herb Focaccia Bread against 30 g. The same 270 kcal is 100 g of Garlic Herb Focaccia Bread or 193 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Garlic Herb Focaccia Bread is the pick when a small volume has to carry the energy.
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