Garlic Herb Focaccia Bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Garlic Herb Focaccia Bread e Wild Rice Pilaf with Cranberries por 100 g.
Garlic Herb Focaccia Bread
Grains
270 kcal/ 100 g
- Proteína: 7 g↑
- Hidratos de carbono: 39 g
- Gordura: 10 g
Pontuação de saúde: 5/10
Mais proteína
Ver informação nutricional de Garlic Herb Focaccia BreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Garlic Herb Focaccia Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 270 | 140 |
| Proteína | 7 g | 4 g |
| Hidratos de carbono | 39 g | 30 g |
| Gordura | 10 g | 2 g |
What the numbers say
Per 100 g Garlic Herb Focaccia Bread carries 270 kcal against 140 in Wild Rice Pilaf with Cranberries — 130 kcal more, 93% on top. The gap sits in the fat — 10 g in Garlic Herb Focaccia Bread against 2 g — and carbs points the same way: 39 g in Garlic Herb Focaccia Bread against 30 g. The same 270 kcal is 100 g of Garlic Herb Focaccia Bread or 193 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Garlic Herb Focaccia Bread is the pick when a small volume has to carry the energy.
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