Fruit Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Fruit Smoothie Bowl and Sunny Citrus Smoothie per 100 g.
Fruit Smoothie Bowl
Beverages
100 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 20 g
- Fat: 1 g
Health score: 8/10
More protein
View Fruit Smoothie Bowl nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Fruit Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 100 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Fruit Smoothie Bowl carries 100 kcal against 85 in Sunny Citrus Smoothie — 15 kcal more, 18% on top. Protein, carbs and fat all land within 1 g of each other. The same 100 kcal is 100 g of Fruit Smoothie Bowl or 118 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Fruit Smoothie Bowl is the pick when a small volume has to carry the energy.
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