Cinnamon Almond Granola vs Pumpkin Spice Bagel: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Spice Bagel per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionPumpkin Spice Bagel
Snacks
250 kcal/ 100 g
- Protein: 8 g
- Carbs: 48 g
- Fat: 3 g
Health score: 5/10
Fewer calories
View Pumpkin Spice Bagel nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Spice Bagel |
|---|---|---|
| kcal | 450 | 250 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 48 g |
| Fat | 20 g | 3 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 250 in Pumpkin Spice Bagel — 200 kcal more, 80% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 3 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 48 g. Per 100 kcal Pumpkin Spice Bagel carries 3.2 g of protein against 2.2 g in Cinnamon Almond Granola. Pumpkin Spice Bagel wins both counts here: fewer calories per 100 g, and more protein for them.
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