Chocolate Hazelnut Spread vs Pistachio Nut Dip: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pistachio Nut Dip per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionPistachio Nut Dip
Fat
210 kcal/ 100 g
- Protein: 6 g
- Carbs: 10 g
- Fat: 18 g
Health score: 7/10
Fewer calories
View Pistachio Nut Dip nutrition| Per 100 g | Chocolate Hazelnut Spread | Pistachio Nut Dip |
|---|---|---|
| kcal | 539 | 210 |
| Protein | 6 g | 6 g |
| Carbs | 57 g | 10 g |
| Fat | 31 g | 18 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 210 in Pistachio Nut Dip — 329 kcal more, 157% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 10 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 18 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 257 g of Pistachio Nut Dip. Pistachio Nut Dip fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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