Chili Pomegranate Chicken vs Crispy Oven-Baked Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Crispy Oven-Baked Tofu per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionCrispy Oven-Baked Tofu
Protein
144 kcal/ 100 g
- Protein: 16 g
- Carbs: 3.9 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Crispy Oven-Baked Tofu nutrition| Per 100 g | Chili Pomegranate Chicken | Crispy Oven-Baked Tofu |
|---|---|---|
| kcal | 200 | 144 |
| Protein | 26 g | 16 g |
| Carbs | 10 g | 3.9 g |
| Fat | 8 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 144 in Crispy Oven-Baked Tofu — 56 kcal more, 39% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 16 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 3.9 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 139 g of Crispy Oven-Baked Tofu. Crispy Oven-Baked Tofu fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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